Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.
The heat from saunas can also help improve joint mobility and flexibility, which is beneficial for muscle recovery. Relaxed and flexible joints contribute to better movement patterns during workouts, reducing the risk of injury and supporting overall muscle health.
Saunas can aid in better sleep by promoting muscle relaxation, reducing stress, improving circulation, and helping regulate body temperature.
The sauna's calming effects and the subsequent drop in body temperature after use can facilitate a more peaceful transition into sleep.
The high temperature and humidity in a wet sauna cause blood vessels to dilate, leading to increased blood flow to muscles and organs.
This improved circulation delivers more oxygen and nutrients to muscles, aiding in their recovery and reducing tension.
The increased circulation means more nutrients are being delivered to your skin and more blood flow will see your skin glow with a rosier, healthier complexion.
The heat and calming atmosphere of saunas can promote relaxation and reduce stress. Stress and tension in the body can hinder muscle recovery.
By easing muscle tension and promoting overall relaxation, saunas create a conducive environment for muscles to recover and heal.
The heat and sweating in saunas may help in eliminating toxins and waste products from the body, thereby supporting the immune system.
The high temperature in saunas causes blood vessels to dilate (vasodilation). This dilation increases blood flow to inflamed areas, bringing more oxygen and nutrients to promote healing and reduce inflammation.
While the calorie burn in a sauna is not as significant as traditional exercise, it does contribute to overall energy expenditure. Some studies suggest that a 20-minute sauna session can burn around 150-300 calories.
Don't Lose Time
Full steam supply and temperature 130F/55°C reached 15 minutes only.
I absolutely LOVE mine. It gets hot so quickly and the steam is very thick. Very easy to set up as well...
Martin J
Purchased The Nordic ® Sauna
RED LIGHT THERAPY
Improve Skin Quality
Red light boosts blood flow while spurring the production of collagen and adenosine triphosphate, improving skin tone and texture.
16.4ft/5m of red led light strip included in your package.
Energy efficiency is increased by the latest improved thermal insulation materials.
Don't just take our word for it...
I can't recommend this enough. It feels so good to have at home and I can use it at any time without having to drive to my gym.
Jack Edmon
Alabama, USA
At first I thought - no way l am fitting in that cabin but after speaking to customer service they said it fits people up to 6'1. It's true because I do have loads of room. The product itself is of high quality. Works like a charm!
Patty D
Los Angeles, CA
The best feeling in the world having this available at any time of the day. I don't have to go to my spa center anymore, l just hop in and out of this I love it.
Eric P
4 days ago
I've been using a sauna since I was a teen but hearing that l could get one at home was a game changer.
Absolutely amazing tool, a must have for everyone.
Sandy Boone
Verified customer
I was sceptical at first but after using it for the first time I haven't stopped using it everyday since. It has truly changed how I feel and I recommend it to anyone around me.
Dmitri Kristov
Verified customer
Excellent customer service. I love their products!
It’s perfect, I keep it in the freezer and take it out when I’m going to elevate my leg, I have a fractured tibial plateau plus inflammation. It just fits over my knee and does the job well
My wife uses one before and right after playing pickleball. With having arthritis in the knee, in combination with cortisone shot she is able to enjoy playing.
Je suis très satisfait de mon achat. Très efficace pour mes problèmes aux tendons d'Achille et coude. Beaucoup plus facile d'utilisation que les poches de glace, on peut les utiliser même en travaillant.
This nordic steam cabin is big enough for one, small enough to keep indoors without using up too much space. I take it outside during summer as it is very light. So far no issue with it. Finger crossed 🤞
I have been wanting to get a personal sauna for a long time now but didn’t want to break the bank on one as I do not have much room in my apartment for one. This thing fits nicely in my bathroom and it’s portable if I ever want to take it camping or something. Overall I would recommend this sauna, this seller, and for you to go ahead and get one for yourself.
Love our sauna. After 2 weeks of consistent use I already noticed feeling less general joint achiness and I am sleeping better for the first time years!
This thermax sleeve is great, specifically the ones I bought was for my elbows/forearms. Takes a few times to get it to as cold/hot as desired but once you have that down, it really helps!
I have used lots of different hot/cold packs. I like this brand the best. These Optimalax sleeves are form fitting and do an excellent job of covering the whole area with heat or cold. IMHO, these are superior to any others I’ve seen or used.
I have had my Thermax tub and have been consistently plunging for 28 days. I keep mine outside on the patio and it has withstood freezing temperatures with no issues. I filled the inflatable pillow thing with water and put it in the freezer to use as an ice pack when the weather doesn’t keep the water as cold as I would like it. Not sure if that’s what it’s for, but it has worked for me. I am happy with the quality of the tub and appreciate the ease of assembly along with the accessories provided. I love making cold water therapy a part of my daily morning routine.
Love using this. Works great doesn’t take up a lot of space in my apartment and really easy to set up. Have been sleeping like a baby since I started using it. I like this Thermax brand...😍
I absolutely Love this Sauna!! I’m a Stroke Survivor (from Birth Control!), so I cant wait to see how this changes my continued Journey. Ive made a full recovery from the stroke, so just continuing to try to live as healthy as possible. I notice I sleep much better on the days I use it. 🫶🏻 I’ve shared it with friends bc I’m completely impressed with the quality! Love it!
So, let me tell you about my new favorite thing: the Thermax Steam Sauna. It's like having a spa day in the comfort of your own home, and I am here for it!
First off, setting this baby up was a breeze. No complicated instructions or weird tools required. Just unpack, plug in, and you're good to go. Plus, it looks sleek and modern, so it fits right into my space without sticking out like a sore thumb.
Now, onto the good stuff – the steam! Once I step inside, it's like a warm, cozy hug from the universe. The steam gets going fast and before I know it, I'm sweating out all the stress and toxins from the day. It's seriously detoxifying and leaves me feeling like a million bucks.
But wait, there's more! I love that I can customize my sauna sesh with the adjustable temperature and timer. And don't even get me started on the aroma diffuser – it's like adding a cherry on top of an already amazing experience. Lavender oil, anyone?
Overall, the Sauna has become a non-negotiable part of my self-care routine. Whether I need to unwind after a hectic day or kickstart my morning with some zen vibes, this sauna has got my back. So, if you're looking to up your relaxation game, do yourself a favor and get one of these bad boys. Trust me, your mind, body, and soul will thank you.
I bought a Thermax hat some years ago and was very happy with the quality. Recently i purchase a similar hat that looked exactly like the Thermax. I was very disappointed with the quality, itchy fabric, way slimmer so not keeping the cold temperature long enough. I recommend to go for the original and not a replica. Maybe a bit more expensive but the quality is definitely guaranteed...
I was pleasantly surprised at how good this felt. I have not had a full blown migraine, thankfully since I bought it so the true test is pending. Overall so far I am happy with this product. Blue color and fabric is SO NICE!